![5 Ways to Promote Physical and Mental Wellness]()
by teriwalkerfitness | Nov 6, 2014 | Health and Wellness, Healthy and Fitness, Healthy Food, Self Esteem, Shakeology, Stress Reduction, Water, Yoga
To be fit and at your best you must make your mental and physical wellness a priority. Here are 3 suggestions for promoting wellness of the mind and body. 1) Eat Real Food: Eating fast food is convenient, but it can cause ill effects to the body, such as weight...
![Ways to Boost Emotional Wellness]()
by teriwalkerfitness | Oct 30, 2014 | Confidence, Fitness Walking, Health and Wellness, Home Workouts, Self Esteem, Slim in 6, Stress Reduction, Turbo Jam, Yoga, Yoga Booty Ballet
If there is a happy barometer, what will yours read? Happy? Sad? Stressed? Hanging in there? If you pause to look within, what is the state of your emotional wellness? If you’re struggling to come up with some positive feedback, your emotional wellness may be in...
![A Little Insanity is Good: Menopause & Exercise]()
by teriwalkerfitness | Oct 23, 2014 | Health and Wellness, Healthy and Fitness, Menopause
Menopause is both a physical and a mental phenomenon. The hormones estrogen and progesterone are receptors for the whole body, and when a woman goes into menopause, these hormones go up and down, fluctuating wildly. In turn, menopausal women experience a little...
![Boost Metabolism to Promote Weight Loss]()
by teriwalkerfitness | Oct 16, 2014 | Fitness Journey, Fitness Walking, Goals, Healthy and Fitness, Healthy Food, Home Workouts, Shakeology, Weight Loss
Metabolism slows down after a certain age. A sad fact but true for most people. According to science, metabolism winds down 5% every ten years after 40.Why? You can blame the decline of mitochondria in the cells. They’re responsible for converting food into energy and...
![Five Fitness Myths About HIIT (High-Intensity Interval Training)—Busted!]()
by teriwalkerfitness | Oct 9, 2014 | High Intensity Interval Training, HIIT, Uncategorized
Just what is HIIT? Well, it’s exercise at short bursts of high-intensity periods that’s mixed into moderate or low impact exercising. For example, say you’re on the treadmill doing a nice brisk walk; the way to amp it up with a HIIT is to increase the speed to a fast...
