by Teri | Jan 7, 2016 | Blog, Confidence, Fitness Journey, Goals
As any busy person can tell you, declaring a fitness goal is the easy part–maintaining your motivation becomes the hardest part of your fitness journey. If you are looking to start a new workout regimen in the new year and are worried about maintaining your...
by Teri | Oct 6, 2015 | Blog, Confidence, Goals, Self Esteem
Self-confidence. That often elusive, yet highly desirable trait that so many of us misplace. That’s assuming we had it all. What Google defines as: a feeling of trust in one’s abilities, qualities, and judgment. When we have self-confidence, nothing can...
by Teri | Sep 24, 2015 | Blog, Confidence, Motivation
You look in the mirror and see no change in your body from last week. The scale hasn’t budged, the same numbers staring out at you as the last time you weighed yourself. You feel defeated and hopeless. What’s the point in trying if you’re not getting...
by teriwalkerfitness | Apr 30, 2015 | Blog, Confidence, Health, Rockin’ Body
No matter where you go, you are surrounded by pictures of celebrities. They always look wonderful and happy on the covers of magazines. When you have a problem with weight loss, seeing celebrities everywhere can really mess with your self esteem. However, there are...
![Ways to Boost Emotional Wellness]()
by teriwalkerfitness | Oct 30, 2014 | Confidence, Fitness Walking, Health and Wellness, Home Workouts, Self Esteem, Slim in 6, Stress Reduction, Turbo Jam, Yoga, Yoga Booty Ballet
If there is a happy barometer, what will yours read? Happy? Sad? Stressed? Hanging in there? If you pause to look within, what is the state of your emotional wellness? If you’re struggling to come up with some positive feedback, your emotional wellness may be in...
