![Healthy Food Trends for 2015]()
by teriwalkerfitness | Jan 8, 2015 | Healthy Food
Getting good food into your body is essential when you are striving for a healthy lifestyle. A wide selection of healthy food options are available, but if you feel like you are going back to the same old health foods, you may want to check out the hot food trends of...
![Healthy Eating: How to Get Started]()
by teriwalkerfitness | Dec 4, 2014 | Health, Health and Wellness, Healthy Food, Weight Loss
It seems like everyone is trying to eat healthy. For most people, do they really know what that means? Even if you research it, there is just so much information out there about healthy eating. Where would you even start? Drink lots of water. Ice tea, soda, and juice...
![5 Ways to Promote Physical and Mental Wellness]()
by teriwalkerfitness | Nov 6, 2014 | Health and Wellness, Healthy and Fitness, Healthy Food, Self Esteem, Shakeology, Stress Reduction, Water, Yoga
To be fit and at your best you must make your mental and physical wellness a priority. Here are 3 suggestions for promoting wellness of the mind and body. 1) Eat Real Food: Eating fast food is convenient, but it can cause ill effects to the body, such as weight...
![Boost Metabolism to Promote Weight Loss]()
by teriwalkerfitness | Oct 16, 2014 | Fitness Journey, Fitness Walking, Goals, Healthy and Fitness, Healthy Food, Home Workouts, Shakeology, Weight Loss
Metabolism slows down after a certain age. A sad fact but true for most people. According to science, metabolism winds down 5% every ten years after 40.Why? You can blame the decline of mitochondria in the cells. They’re responsible for converting food into energy and...
![Nutritional Advantages of Using Steel-cut Oats vs. Rolled Oats]()
by teriwalkerfitness | Sep 25, 2014 | Fiber, Health and Wellness, Healthy Food
Recently, steel-cut oats have been gaining popularity in nutrition circles. Are there any real advantages to using steel-cut oats? Here is a quick comparison/contrast of steel-cut oats (also called Irish Oats) over the more traditional rolled oats. The samples used...
![Ten Tips to Pulverize Your Food Cravings During Weight Loss]()
by teriwalkerfitness | Sep 11, 2014 | Fiber, Fitness Journey, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Water, Weight Loss
Your doctor told you that you need to lose weight and you’re trying so hard. All the experts say “Eat fewer calories.” But that’s easy for them to say—they’re not the ones trying to lose the weight! The problem for you may come mostly at night when you sit down to...
