by TeriWalker | Jan 8, 2014 | Health and Wellness, Healthy and Fitness, Healthy Food, Holiday weight gain, Nutrition, Weight Loss
Your doctor has just told you that you need to eat healthier. It’s true, you know, but how do you do that? Eating better and cleaning up your food habits is generally just an issue of recognizing where to start. Sadly, many people believe that a healthy diet is just...
by TeriWalker | Jan 2, 2014 | Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Nutrition, P90X, P90X Peak Health Formula, P90X Peak Performance Bars, P90X Results & Recovery, P90X3, Performance Formula, Shakeology, Slimming Formula, Weight Lifting, Weight Loss, Workouts, Yoga
It doesn’t matter what age you are, it’s important to remain healthy and fit. This is essential in later years of life; you need to concentrate on building and keeping muscle because decreasing muscle mass is a common problem. So, if you’re 40 years old or over and...
by TeriWalker | Dec 27, 2013 | Health and Wellness, Healthy and Fitness, Healthy Food, Stress Reduction, Weight Loss
When was the last time you sat down with a relaxing cup of tea? Studies show that switching out that cup of black tea for green can possibly help prevent or reduce the risk of cancer. So what is it that green tea has that regular tea doesn’t? Green tea is loaded...
by TeriWalker | Dec 19, 2013 | Health and Wellness, Healthy and Fitness, P90X, P90X One on One, Weight Loss
“Do your best and forget the rest,” is the popular tagline spoken often by Tony Horton in his P90X workout program from a couple years ago. This intense workout grew quickly in popularity for many reasons. It is intense for those who require or...
by TeriWalker | Dec 12, 2013 | Healthy and Fitness, Healthy Food, Holiday weight gain, Nature in a Bag!, Nutrition, Weight Loss
The holidays are a time of family, friendships, and fun. However, if you have a weight loss goal, they are often a time of parties and overeating. There are many tips to help keep you from gaining weight over the holidays. 1. Try to stay active. Maybe you are not able...
