by TeriWalker | Mar 27, 2014 | 21 Day Fix, Health and Wellness, Healthy Food, Meal Replacement Shake, Nature in a Bag!, Nutrition, Recipes, Shakeology
Let’s face it, sometimes it’s hard to eat right. But everyone knows that there are certain foods that aren’t good for us: soda, cookies and anything from fast food places. All of the processed foods can give you many health problems and don’t contain much in the way...
by TeriWalker | Mar 13, 2014 | Health and Wellness, Healthy and Fitness, Healthy Food, Nutrition, Recipes, Weight Loss
Is a healthy food still healthy if you do unhealthy things to make it taste better? That is a question that has driven millions of dieters to talk themselves into undoing some or all of the nutritional benefit gained by ordering salad when they eat out. Do you really...
by TeriWalker | Mar 6, 2014 | 21 Day Fix, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Holiday weight gain, Nature in a Bag!, Nutrition, Shakeology, Weight Loss
Nutrition is always an important part of life, no matter what your age, gender, or goals. Without proper nutrition we can easily become ill or injured. However, if you are working on muscle gain, proper nutrition can be crucial. Not only to help maximize your muscle...
by TeriWalker | Feb 27, 2014 | Challenge Packs, Fitness Gear, Fitness Programs, Goals, Health and Wellness, Healthy and Fitness, Nature in a Bag!, Nutrition, P90X, P90X3, Shakeology, Stress Reduction, Weight Loss, Workouts
Does your fitness routine revolve around walking? Maybe you are trying to work your way up to running or maybe you just prefer the lower impact of a less speedy trip around the block. Here’s some good news: you may not need to kick things up to the level of...
by TeriWalker | Feb 20, 2014 | 21 Day Fix, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Nutrition, P90X, Shakeology, Workouts
Excess fat has physical, mental and medical implications. Doctors warn that having too much fat in the body may increase risks of diabetes, cardiovascular disease, metabolic syndrome and cancer, among others. But losing weight is like trying to slay the fat monster—it...
by TeriWalker | Feb 13, 2014 | Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Nutrition, P90X, Shakeology, Weight Lifting, Weight Loss, Workouts
Losing fat can be a challenge, especially the older you get. Metabolism slows down, energy level drops and weight goes up. What do you do when you find it hard to lose the extra fat around the waist or the stubborn layer of fat around the thighs? Fad diet may produce...
