by TeriWalker | Aug 22, 2013 | Challenge Packs, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Insanity: Asylum, Rockin’ Body, Shakeology, Weight Loss, Workouts
You are Never too Old for Insanity – Five Ways to Make It Work at Any Age! Once you push play and complete a Shaun T workout, everyone in your household will know that you have pushed yourself to the limit. Your face will have that flushed glow with a...
by TeriWalker | Aug 15, 2013 | Health and Wellness, Healthy and Fitness, Insanity, Insanity: Asylum, P90X One on One, TurboFire, Weight Loss, Workouts
If your fitness goals include burning fat and showing off your hard-earned muscle tone, high intensity interval training (HIIT) is one of the most powerful weapons you can add to your workout arsenal. Interval training refers to workouts which alternate between...
by TeriWalker | Aug 8, 2013 | 10 Minute Trainer, Health and Wellness, Healthy and Fitness, Insanity: Asylum, P90X, P90X One on One, P90X Peak Health Formula, P90X Peak Performance Bars, P90X Plus, P90X Results & Recovery, Power 90, Shakeology, Strength & Muscle Formula, Weight Lifting, Workouts
On the P90X Chest and Back disc, pull-ups and chin-ups make up a large part of the work out. Tony Horton, mastermind and trainer behind P90X, does include a caveat: the use of bands. Bands in...
by TeriWalker | Aug 1, 2013 | Health and Wellness
A lack of consistency when exercising is one of the central problems in why so many can’t shed the pounds. Of course, time can be very short when we’re living a busy life, and exercise can’t always be fit in every day. Even if we do have time to...
by TeriWalker | Jul 24, 2013 | Health and Wellness, Healthy and Fitness, Nature in a Bag!, Nutrition, Recipes, Shakeology, Ultimate Reset, Weight Loss
Eating healthy foods is a great way to round out your exercise or fitness program; you’ll have more energy and your body will work more efficiently when you feed it well. And as an added benefit, when you eat healthy, nutritious food you’ll likely find that...
