![8 Tips For Promoting Consistency In Your Workout]()
by TeriWalker | May 29, 2014 | Coaching, Fitness Journey, Fitness Programs, Fitness Walking, Goals, Health and Wellness, Healthy and Fitness, Home Workouts, Home Workouts, Insanity, Motivation, P90X, P90X One on One, P90X Plus, Power 90, Stress Reduction, TurboFire, Weight Lifting, Weight Loss
Consistency can be one of the biggest challenges when working out. Everyone can find a workout routine that will work for their own strengths and weaknesses. But a workout routine and diet is only as efficient as it is consistent. Here are 8 tips to encouraging...
by TeriWalker | Apr 18, 2014 | Body Beast DVD Package, Body Beast DVD Pkg w/ Huge Stack, Fitness Programs, Health and Wellness, Healthy and Fitness, P90X, Power 90, Strength & Muscle Formula, Weight Lifting, Weight Loss, Workouts
Is Lifting Heavy Weights After 40 a Good Fitness Idea? After the age of 40, you’re on the downhill slope to the “golden years”. However, some would say there’s nothing “golden” about the senior years. You could start to lose your eyesight, your health may start to...
by TeriWalker | Jan 30, 2014 | 10 Minute Trainer, ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Holiday weight gain, Insanity, Nature in a Bag!, Nutrition, P90X, P90X One on One, P90X Plus, P90X3, Power 90, Shakeology, Slim in 6, The Fountain of Youth, TurboFire, Weight Lifting, Weight Loss, Workouts
It doesn’t matter if you’re trying to get in shape for summer or attempting to keep a New Year’s resolution, developing fitness goals is an essential part of the procedure for acquiring success and remaining on track. We all want to believe that it’s going to be easy...
by TeriWalker | Jan 22, 2014 | Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Insanity: Asylum, Nature in a Bag!, Nutrition, P90X, P90X One on One, P90X Plus, P90X3, Power 90, Rockin’ Body, Shakeology, Slim in 6, Turbo Jam, TurboFire, Weight Lifting, Weight Loss, Workouts
Ah, the age of 40. It can be a great age….except for that little problem of your metabolism being slower than it was when you were in your 20’s or, sadly, even in your 30’s. This can make losing weight much harder than it was before. The answer is to discover...
by TeriWalker | Nov 12, 2013 | ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Insanity, Meal Replacement Shake, P90X, P90X One on One, P90X Peak Performance Bars, P90X Plus, P90X Results & Recovery, Performance Formula, Performance Pack, Power 90, Results and Recovery Formula, Results Pack, RevAbs, Shakeology, The Fountain of Youth, Weight Lifting, Weight Loss, Workouts, Yoga
Did you know that nearly all adults start losing one pound of muscle mass every year after the age of 40? Yes, sadly it’s true. This is largely because of a decrease in physical activity or a sedentary life style. You should incorporate strength training into your...
by TeriWalker | Sep 13, 2013 | 10 Minute Trainer, Body Beast DVD Package, Body Gospel, Brazil Butt Lift, ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Hip Hop Abs, Insanity, Insanity: Asylum, P90X, P90X One on One, P90X Plus, Power 90, Project You Type 2, RevAbs, Rockin’ Body, Shaun T’s Fit Kids Club, Slim in 6, Total Body Solution, Turbo Jam, TurboFire, Weight Lifting, Weight Loss, Workouts, Yoga Booty Ballet
If you’ve decided it’s time to get in shape but are wondering which gym to join or exercise DVDs to buy, take a step back. Start slow and take the time to find out how you’ll fit workouts into your schedule and what kinds of exercises appeal to you. Home...
