![8 Tips For Promoting Consistency In Your Workout]()
by TeriWalker | May 29, 2014 | Coaching, Fitness Journey, Fitness Programs, Fitness Walking, Goals, Health and Wellness, Healthy and Fitness, Home Workouts, Home Workouts, Insanity, Motivation, P90X, P90X One on One, P90X Plus, Power 90, Stress Reduction, TurboFire, Weight Lifting, Weight Loss
Consistency can be one of the biggest challenges when working out. Everyone can find a workout routine that will work for their own strengths and weaknesses. But a workout routine and diet is only as efficient as it is consistent. Here are 8 tips to encouraging...
by TeriWalker | May 1, 2014 | Fitness Gear, Fitness Programs, Fitness Walking, Health and Wellness, Healthy and Fitness, Insanity, Insanity: Asylum, P90X, P90X One on One, P90X Plus, P90X3, Slim in 6, Turbo Jam, TurboFire, Weight Lifting, Weight Loss, Workouts, Yoga
At some point or other, most women have dreamt about having gorgeous legs like Marilyn Monroe. Well, now it doesn’t have to be just a dream. Leg lifts will help you get those wonderful, shapely legs and can be done with or without weights. You’re not alone if you feel...
by TeriWalker | Apr 24, 2014 | 21 Day Fix, ChaLEAN Extreme, Challenge Packs, Fitness Walking, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Insanity: Asylum, Motivation, P90X, P90X One on One, P90X Plus, P90X3, Stress Reduction, The Fountain of Youth, Turbo Jam, TurboFire, Weight Loss, Workouts
We’ve all heard it before, “Starting any routine or life change is said to be the easy part.” Staying Motivated is the true challenge. Without it, success is an unlikely accomplishment. As adults we all stay so busy with work, family life, and other...
by TeriWalker | Mar 20, 2014 | Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, P90X, P90X One on One, P90X Peak Health Formula, P90X Peak Performance Bars, P90X Plus, P90X Results & Recovery, P90X3, The Fountain of Youth, Weight Lifting, Workouts, Yoga
Tony Horton’s P90X program (as well as P90X2 and P90X3) is one of the most well received and popular workout programs available. A combination of cardio and strength based workouts allow flexibility as the person develops through the course of full body...
by TeriWalker | Jan 30, 2014 | 10 Minute Trainer, ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Holiday weight gain, Insanity, Nature in a Bag!, Nutrition, P90X, P90X One on One, P90X Plus, P90X3, Power 90, Shakeology, Slim in 6, The Fountain of Youth, TurboFire, Weight Lifting, Weight Loss, Workouts
It doesn’t matter if you’re trying to get in shape for summer or attempting to keep a New Year’s resolution, developing fitness goals is an essential part of the procedure for acquiring success and remaining on track. We all want to believe that it’s going to be easy...
by TeriWalker | Jan 22, 2014 | Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Insanity: Asylum, Nature in a Bag!, Nutrition, P90X, P90X One on One, P90X Plus, P90X3, Power 90, Rockin’ Body, Shakeology, Slim in 6, Turbo Jam, TurboFire, Weight Lifting, Weight Loss, Workouts
Ah, the age of 40. It can be a great age….except for that little problem of your metabolism being slower than it was when you were in your 20’s or, sadly, even in your 30’s. This can make losing weight much harder than it was before. The answer is to discover...
