by Teri | Aug 7, 2015 | Blog, detox, Health, Health and Wellness, sugar, sugar detox
What comes to mind when you think, healthy eating? Probably cutting back on fats, using less salt. Smaller portions. Less processed foods. Getting rid of sodas and sweet drinks, with their empty calories. All good moves. What about dessert? Not as easy, is it? Not...
by Teri | Jul 29, 2015 | Fitness, Health and Wellness
Do you need to get rid of toxins in your system? That tired, sluggish feeling you’ve had lately may be a sign that you do. If you’re sick of feeling off, lethargic, sluggish and just downright yucky, I have some great news for you. You’re as close as a hot bath away...
![Healthy Eating: How to Get Started]()
by teriwalkerfitness | Dec 4, 2014 | Health, Health and Wellness, Healthy Food, Weight Loss
It seems like everyone is trying to eat healthy. For most people, do they really know what that means? Even if you research it, there is just so much information out there about healthy eating. Where would you even start? Drink lots of water. Ice tea, soda, and juice...
![5 Ways to Promote Physical and Mental Wellness]()
by teriwalkerfitness | Nov 6, 2014 | Health and Wellness, Healthy and Fitness, Healthy Food, Self Esteem, Shakeology, Stress Reduction, Water, Yoga
To be fit and at your best you must make your mental and physical wellness a priority. Here are 3 suggestions for promoting wellness of the mind and body. 1) Eat Real Food: Eating fast food is convenient, but it can cause ill effects to the body, such as weight...
![Ways to Boost Emotional Wellness]()
by teriwalkerfitness | Oct 30, 2014 | Confidence, Fitness Walking, Health and Wellness, Home Workouts, Self Esteem, Slim in 6, Stress Reduction, Turbo Jam, Yoga, Yoga Booty Ballet
If there is a happy barometer, what will yours read? Happy? Sad? Stressed? Hanging in there? If you pause to look within, what is the state of your emotional wellness? If you’re struggling to come up with some positive feedback, your emotional wellness may be in...
![A Little Insanity is Good: Menopause & Exercise]()
by teriwalkerfitness | Oct 23, 2014 | Health and Wellness, Healthy and Fitness, Menopause
Menopause is both a physical and a mental phenomenon. The hormones estrogen and progesterone are receptors for the whole body, and when a woman goes into menopause, these hormones go up and down, fluctuating wildly. In turn, menopausal women experience a little...
