![How to Get Motivation To Exercise]()
by teriwalkerfitness | Oct 2, 2014 | ChaLEAN Extreme, Fitness Journey, Goals, Health and Wellness, Healthy and Fitness, Home Workouts, Home Workouts, Motivation
Maybe you are just starting to exercise. Maybe you were doing really well and took a break that won’t end. You might decide that you would rather sleep an extra hour than wake up early to exercise. We have all gone through slumps with no motivation to exercise. So how...
![Nutritional Advantages of Using Steel-cut Oats vs. Rolled Oats]()
by teriwalkerfitness | Sep 25, 2014 | Fiber, Health and Wellness, Healthy Food
Recently, steel-cut oats have been gaining popularity in nutrition circles. Are there any real advantages to using steel-cut oats? Here is a quick comparison/contrast of steel-cut oats (also called Irish Oats) over the more traditional rolled oats. The samples used...
![Music is Great Motivation for Your Workouts]()
by teriwalkerfitness | Sep 18, 2014 | Fitness Gear, Fitness Walking, Health and Wellness, Healthy and Fitness, Home Workouts, Motivation, Music for workouts, Music motivation, Rockin’ Body, TurboFire, Workouts
You finally have a routine down for your exercise program and you’ve been exercising for a couple of months. You’re doing it–you’re exercising your way to a healthier, slimmer you and you’ve even lost a couple of pounds! Congratulations! But now you’re starting...
![Ten Tips to Pulverize Your Food Cravings During Weight Loss]()
by teriwalkerfitness | Sep 11, 2014 | Fiber, Fitness Journey, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Water, Weight Loss
Your doctor told you that you need to lose weight and you’re trying so hard. All the experts say “Eat fewer calories.” But that’s easy for them to say—they’re not the ones trying to lose the weight! The problem for you may come mostly at night when you sit down to...
![Eat Healthy Food for a Healthier You]()
by TeriWalker | Aug 14, 2014 | Health and Wellness, Healthy Food, Nutrition
In the stresses and strains of life, most of us rarely have time to cook and eat a healthy meal at home. As a result, some people turn to eating greasy fast food or unhealthy junk food as a quick and easy fix to soothe their hunger. Unfortunately, eating tons of...
![Maintain Your Health by Staying Hydrated During the Summer With Water and…Food?]()
by TeriWalker | Aug 13, 2014 | fruits and vegetables for digestive health, Health and Wellness, Healthy Food
Ah, summer….a time to be outside relaxing by the pool or at the beach, traveling or even exercising. But when summer arrives, so does the heat and humidity and the threat of dehydration looms over many. It’s essential that our body stays hydrated in order to function...
