by teriwalkerfitness | Apr 23, 2015 | Blog, Nutrition, Uncategorized
As a busy working woman, you probably worry about yourself last. You probably work double shifts and fill in where you are needed at work. You get home from work late and exhausted. You probably skipped lunch (and because of the time) dinner. Now it is after nine...
![Nutrition: Do I Need Sugar?]()
by teriwalkerfitness | Mar 26, 2015 | Blog, Nutrition
Whether your prefer chocolate cheesecake or Starbursts candy, there’s a reason we all have a sweet tooth. The culprit is that notorious carbohydrate called sugar. The National Center of Health Statistics discovered in the last thirty years that America’s...
![Meal Planning Can Aid Nutrition and Weightloss]()
by teriwalkerfitness | Jan 22, 2015 | Nutrition
Nutrition is an important part of anyone’s lifestyle. It can be especially important when trying to lose weight and become fit. Tony Horton often discusses foods that you should avoid while trying to get fit, he also advocates checking out the Beachbody meal...
![Eat Healthy Food for a Healthier You]()
by TeriWalker | Aug 14, 2014 | Health and Wellness, Healthy Food, Nutrition
In the stresses and strains of life, most of us rarely have time to cook and eat a healthy meal at home. As a result, some people turn to eating greasy fast food or unhealthy junk food as a quick and easy fix to soothe their hunger. Unfortunately, eating tons of...
![Take a Break From Sitting and Improve Your Health]()
by TeriWalker | Jun 26, 2014 | 21 Day Fix, Challenge Packs, Family, Fitness Journey, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Home Workouts, Home Workouts, Insanity, Low Back Pain, Motivation, Nature in a Bag!, Nutrition, P90X, Stress Reduction, The Fountain of Youth, Weight Loss, Workouts, Yoga
Even if you exercise for an hour or so every day, your activity level for the rest of the time is also critical to your health. For many of us, a brisk walk around the block or 45 minutes at the gym simply does not make up for sitting for a good portion of the day....
by TeriWalker | Jun 19, 2014 | 21 Day Fix, Beachbody Ultimate Reset, Health and Wellness, Healthy Food, Nature in a Bag!, Nutrition, Weight Loss
As a processed food junkie, have you resigned yourself to a life of being constipated every time you take your place upon the porcelain throne? Have you even accommodated this condition by amassing a small library in your bathroom? Poop happens – there, we said it....
