![Take a Break From Sitting and Improve Your Health]()
by TeriWalker | Jun 26, 2014 | 21 Day Fix, Challenge Packs, Family, Fitness Journey, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Home Workouts, Home Workouts, Insanity, Low Back Pain, Motivation, Nature in a Bag!, Nutrition, P90X, Stress Reduction, The Fountain of Youth, Weight Loss, Workouts, Yoga
Even if you exercise for an hour or so every day, your activity level for the rest of the time is also critical to your health. For many of us, a brisk walk around the block or 45 minutes at the gym simply does not make up for sitting for a good portion of the day....
by TeriWalker | Apr 24, 2014 | 21 Day Fix, ChaLEAN Extreme, Challenge Packs, Fitness Walking, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Insanity: Asylum, Motivation, P90X, P90X One on One, P90X Plus, P90X3, Stress Reduction, The Fountain of Youth, Turbo Jam, TurboFire, Weight Loss, Workouts
We’ve all heard it before, “Starting any routine or life change is said to be the easy part.” Staying Motivated is the true challenge. Without it, success is an unlikely accomplishment. As adults we all stay so busy with work, family life, and other...
by TeriWalker | Mar 20, 2014 | Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, P90X, P90X One on One, P90X Peak Health Formula, P90X Peak Performance Bars, P90X Plus, P90X Results & Recovery, P90X3, The Fountain of Youth, Weight Lifting, Workouts, Yoga
Tony Horton’s P90X program (as well as P90X2 and P90X3) is one of the most well received and popular workout programs available. A combination of cardio and strength based workouts allow flexibility as the person develops through the course of full body...
by TeriWalker | Feb 6, 2014 | Goals, Health and Wellness, Healthy and Fitness, Stress Reduction, The Fountain of Youth, Weight Loss, Workouts, Yoga, Yoga Booty Ballet
Establishing a regular weekly exercise routine is very important in order to reach fitness goals. It creates a block of time where you focus on strengthening your body and improving your health, but true fitness is a state of mind that extends far beyond that one hour...
by TeriWalker | Jan 30, 2014 | 10 Minute Trainer, ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Holiday weight gain, Insanity, Nature in a Bag!, Nutrition, P90X, P90X One on One, P90X Plus, P90X3, Power 90, Shakeology, Slim in 6, The Fountain of Youth, TurboFire, Weight Lifting, Weight Loss, Workouts
It doesn’t matter if you’re trying to get in shape for summer or attempting to keep a New Year’s resolution, developing fitness goals is an essential part of the procedure for acquiring success and remaining on track. We all want to believe that it’s going to be easy...
by TeriWalker | Nov 28, 2013 | Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Nutrition, P90X, Shakeology, The Fountain of Youth, Weight Lifting, Weight Loss, Workouts
Weightloss is a goal many of us aspire to. The easiest way to do that is to actually get up and do something physical. Nutrition and a careful diet will play a large part, but without the physical you can only lose and not shape. The optimum way to build the...
