by TeriWalker | Dec 5, 2013 | Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Nutrition, Shakeology, Weight Loss
#1 – Omit dressings and sauces in a bottle! From ranch dressing to barbecue sauce, most commercial condiments are loaded with fat, salt, and MSG, all of which can cause health problems and seriously slow-down your weight-loss journey. Consider substituting your...
by TeriWalker | Nov 28, 2013 | Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Nutrition, P90X, Shakeology, The Fountain of Youth, Weight Lifting, Weight Loss, Workouts
Weightloss is a goal many of us aspire to. The easiest way to do that is to actually get up and do something physical. Nutrition and a careful diet will play a large part, but without the physical you can only lose and not shape. The optimum way to build the...
by TeriWalker | Oct 29, 2013 | Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Nutrition, Recipes, Weight Loss
Versatile and delicious, sweet peppers add nutrition and flavor to a great many recipes and provide healthy doses of vitamins A and C, as well as antioxidants like beta-carotene. Spicy peppers, however, offer an extra boost of health from the exact component...
by TeriWalker | Sep 27, 2013 | 10 Minute Trainer, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Nature in a Bag!, Nutrition, P90X, P90X One on One, Shakeology, Ultimate Reset, Weight Lifting, Weight Loss, Workouts
Seriously, who needs some Motivation? If you are like most of us adults running around trying to make ends meet and keep ourselves remotely sane, motivation to work out can be lost amid the turmoil of the day. I know when I get home from an exhausting day at...
by TeriWalker | Sep 19, 2013 | Challenge Packs, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Nutrition, Shakeology, Weight Lifting, Weight Loss, Workouts
The term wellness is frequently defined as the healthy balance of the mind, body and spirit. The National Wellness Institute (NWI) goes further and defines wellness as “an active process of becoming aware of and making choices toward a more successful...
by TeriWalker | Sep 6, 2013 | Activit Multivitamin Formula, Beachbody Ultimate Reset, Health and Wellness, Healthy and Fitness, Healthy Food, Meal Replacement Shake, Nature in a Bag!, Nutrition, P90X, P90X One on One, P90X Peak Health Formula, P90X Peak Performance Bars, P90X Plus, P90X Results & Recovery, Power 90, Shakeology, Slim in 6, Workouts
Most of us realize that carrying extra weight can contribute to a myriad of health problems such as diabetes, high blood pressure, heart disease, joint problems and certain types of cancer. Body mass index, or BMI, is the ratio of a person’s weight to height. A...
