![How to Get a Better Behind with a “Booty” Camp Home Workout]()
by TeriWalker | Jul 3, 2014 | Brazil Butt Lift, ChaLEAN Extreme, Fitness Journey, Fitness Walking, Health and Wellness, Healthy and Fitness, Home Workouts, Home Workouts, Insanity, P90X, P90X3, Shakeology, Strength & Muscle Formula, Uncategorized, Weight Lifting
Okay, so you haven’t exercised in quite a while and you’ve noticed that your behind (among other body parts) is looking a bit—well…out of shape. You’re envious of all those women with their tight butts and wish that your 40-something butt could be that way again. Will...
![Take a Break From Sitting and Improve Your Health]()
by TeriWalker | Jun 26, 2014 | 21 Day Fix, Challenge Packs, Family, Fitness Journey, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Home Workouts, Home Workouts, Insanity, Low Back Pain, Motivation, Nature in a Bag!, Nutrition, P90X, Stress Reduction, The Fountain of Youth, Weight Loss, Workouts, Yoga
Even if you exercise for an hour or so every day, your activity level for the rest of the time is also critical to your health. For many of us, a brisk walk around the block or 45 minutes at the gym simply does not make up for sitting for a good portion of the day....
by TeriWalker | Jun 19, 2014 | 21 Day Fix, Beachbody Ultimate Reset, Health and Wellness, Healthy Food, Nature in a Bag!, Nutrition, Weight Loss
As a processed food junkie, have you resigned yourself to a life of being constipated every time you take your place upon the porcelain throne? Have you even accommodated this condition by amassing a small library in your bathroom? Poop happens – there, we said it....
![Plank Variations for Low Back Health]()
by TeriWalker | Jun 12, 2014 | Fitness Journey, Health and Wellness, Healthy and Fitness, Home Workouts, Insanity, Insanity: Asylum, P90X One on One, Uncategorized, Yoga
A lot of yoga amateurs come into the practice looking for a solution to a stiff this or a tight that and then find themselves groaning at the thought of having to do any core work. Although many older newcomers welcome the opportunity to do a workout that...
![Coping With Stress After 40]()
by TeriWalker | Jun 5, 2014 | Family, Goals, Health and Wellness, Healthy and Fitness, Home Workouts, Motivation, Stress Reduction, Yoga
Life after 40 brings many challenges. Whether you’re dealing with career moves (or lack of it), kids leaving for college, dealing with aging parents or increased demand at work or in relationships, life after 40 may bring greater risks of depression and increased...
