by TeriWalker | Dec 5, 2013 | Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Nutrition, Shakeology, Weight Loss
#1 – Omit dressings and sauces in a bottle! From ranch dressing to barbecue sauce, most commercial condiments are loaded with fat, salt, and MSG, all of which can cause health problems and seriously slow-down your weight-loss journey. Consider substituting your...
by TeriWalker | Nov 28, 2013 | Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Nutrition, P90X, Shakeology, The Fountain of Youth, Weight Lifting, Weight Loss, Workouts
Weightloss is a goal many of us aspire to. The easiest way to do that is to actually get up and do something physical. Nutrition and a careful diet will play a large part, but without the physical you can only lose and not shape. The optimum way to build the...
by TeriWalker | Nov 12, 2013 | ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Insanity, Meal Replacement Shake, P90X, P90X One on One, P90X Peak Performance Bars, P90X Plus, P90X Results & Recovery, Performance Formula, Performance Pack, Power 90, Results and Recovery Formula, Results Pack, RevAbs, Shakeology, The Fountain of Youth, Weight Lifting, Weight Loss, Workouts, Yoga
Did you know that nearly all adults start losing one pound of muscle mass every year after the age of 40? Yes, sadly it’s true. This is largely because of a decrease in physical activity or a sedentary life style. You should incorporate strength training into your...
by TeriWalker | Nov 7, 2013 | 10 Minute Trainer, P90X, P90X One on One, P90X Plus, Shakeology, The Fountain of Youth, Weight Loss, Workouts, Yoga, Yoga Booty Ballet
Yoga is the old practice of incorporating the body and mind through a variety of breathing methods, postures and meditation. Yoga started in India 5,000 years ago, but today yoga has made a name for itself within households around the US and it’s gaining in popularity...
by TeriWalker | Oct 29, 2013 | Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Nutrition, Recipes, Weight Loss
Versatile and delicious, sweet peppers add nutrition and flavor to a great many recipes and provide healthy doses of vitamins A and C, as well as antioxidants like beta-carotene. Spicy peppers, however, offer an extra boost of health from the exact component...
