by TeriWalker | Apr 18, 2014 | Body Beast DVD Package, Body Beast DVD Pkg w/ Huge Stack, Fitness Programs, Health and Wellness, Healthy and Fitness, P90X, Power 90, Strength & Muscle Formula, Weight Lifting, Weight Loss, Workouts
Is Lifting Heavy Weights After 40 a Good Fitness Idea? After the age of 40, you’re on the downhill slope to the “golden years”. However, some would say there’s nothing “golden” about the senior years. You could start to lose your eyesight, your health may start to...
by TeriWalker | Apr 10, 2014 | Fitness Gear, Fitness Walking, Goals, Health and Wellness, Healthy and Fitness, Stress Reduction, Weight Loss, Workouts
Walking—it’s so easy to do. It doesn’t require any special equipment or skills to do it; just put one foot in front of your other foot, repeat and you’re off and running—er, walking! Walking is terrific exercise and should be part of your daily fitness program. It’s...
by TeriWalker | Mar 13, 2014 | Health and Wellness, Healthy and Fitness, Healthy Food, Nutrition, Recipes, Weight Loss
Is a healthy food still healthy if you do unhealthy things to make it taste better? That is a question that has driven millions of dieters to talk themselves into undoing some or all of the nutritional benefit gained by ordering salad when they eat out. Do you really...
by TeriWalker | Mar 6, 2014 | 21 Day Fix, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Holiday weight gain, Nature in a Bag!, Nutrition, Shakeology, Weight Loss
Nutrition is always an important part of life, no matter what your age, gender, or goals. Without proper nutrition we can easily become ill or injured. However, if you are working on muscle gain, proper nutrition can be crucial. Not only to help maximize your muscle...
by TeriWalker | Feb 27, 2014 | Challenge Packs, Fitness Gear, Fitness Programs, Goals, Health and Wellness, Healthy and Fitness, Nature in a Bag!, Nutrition, P90X, P90X3, Shakeology, Stress Reduction, Weight Loss, Workouts
Does your fitness routine revolve around walking? Maybe you are trying to work your way up to running or maybe you just prefer the lower impact of a less speedy trip around the block. Here’s some good news: you may not need to kick things up to the level of...
by TeriWalker | Feb 20, 2014 | 21 Day Fix, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Nutrition, P90X, Shakeology, Workouts
Excess fat has physical, mental and medical implications. Doctors warn that having too much fat in the body may increase risks of diabetes, cardiovascular disease, metabolic syndrome and cancer, among others. But losing weight is like trying to slay the fat monster—it...
