by TeriWalker | Apr 18, 2014 | Body Beast DVD Package, Body Beast DVD Pkg w/ Huge Stack, Fitness Programs, Health and Wellness, Healthy and Fitness, P90X, Power 90, Strength & Muscle Formula, Weight Lifting, Weight Loss, Workouts
Is Lifting Heavy Weights After 40 a Good Fitness Idea? After the age of 40, you’re on the downhill slope to the “golden years”. However, some would say there’s nothing “golden” about the senior years. You could start to lose your eyesight, your health may start to...
by TeriWalker | Jul 18, 2013 | 10 Minute Trainer, Body Beast DVD Package, Body Beast DVD Pkg w/ Huge Stack, Body Gospel, Brazil Butt Lift, ChaLEAN Extreme, Fitness Programs, Health and Wellness, Healthy and Fitness, Hip Hop Abs, Insanity, Insanity: Asylum, P90X, P90X One on One, P90X Plus, P90X Results & Recovery, Power 90, RevAbs, Rockin’ Body, Shakeology, Slim in 6, Total Body Solution, Turbo Jam, TurboFire, Weight Lifting, Whey Protein, Workouts
Muscle gain after the age of 40 might sound impossible, especially if someone in that age range hasn’t exercised for a long time. But it’s more than possible to get your body back in shape at that age or beyond. The only difference is that...
