by TeriWalker | Nov 12, 2013 | ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Insanity, Meal Replacement Shake, P90X, P90X One on One, P90X Peak Performance Bars, P90X Plus, P90X Results & Recovery, Performance Formula, Performance Pack, Power 90, Results and Recovery Formula, Results Pack, RevAbs, Shakeology, The Fountain of Youth, Weight Lifting, Weight Loss, Workouts, Yoga
Did you know that nearly all adults start losing one pound of muscle mass every year after the age of 40? Yes, sadly it’s true. This is largely because of a decrease in physical activity or a sedentary life style. You should incorporate strength training into your...
by TeriWalker | Oct 29, 2013 | Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Nutrition, Recipes, Weight Loss
Versatile and delicious, sweet peppers add nutrition and flavor to a great many recipes and provide healthy doses of vitamins A and C, as well as antioxidants like beta-carotene. Spicy peppers, however, offer an extra boost of health from the exact component...
by TeriWalker | Oct 23, 2013 | Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Slimming Formula, Slimming Pack, Weight Lifting, Weight Loss
You’ve tried working out but just can’t seem to stick with it. Being committed to a stable workout routine will better your health, raise your level of fitness and produce a better sense of mental well-being. Developing a workout program will assist you in...
by TeriWalker | Oct 10, 2013 | Health and Wellness, Healthy and Fitness, P90X, The Fountain of Youth, Weight Loss, Workouts, Yoga, Yoga Booty Ballet
Yoga started in India and is a very old mental, physical and spiritual fitness program. It was originally created as a spiritual enlightenment path; but today, the physical features in the way of managing stress and the gentle exercise have become popular. Even...
by TeriWalker | Oct 2, 2013 | Fitness Programs, Health and Wellness, Healthy and Fitness, P90X, The Fountain of Youth, Workouts, Yoga
If you’re over 40 chances are you’re experiencing lack of energy and you may even notice negative changes to your body. But don’t worry because a good fitness program can help you with both of those things and one of the best exercises to get into is...
by TeriWalker | Sep 27, 2013 | 10 Minute Trainer, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Nature in a Bag!, Nutrition, P90X, P90X One on One, Shakeology, Ultimate Reset, Weight Lifting, Weight Loss, Workouts
Seriously, who needs some Motivation? If you are like most of us adults running around trying to make ends meet and keep ourselves remotely sane, motivation to work out can be lost amid the turmoil of the day. I know when I get home from an exhausting day at...
