by TeriWalker | Nov 28, 2013 | Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Nutrition, P90X, Shakeology, The Fountain of Youth, Weight Lifting, Weight Loss, Workouts
Weightloss is a goal many of us aspire to. The easiest way to do that is to actually get up and do something physical. Nutrition and a careful diet will play a large part, but without the physical you can only lose and not shape. The optimum way to build the...
by TeriWalker | Nov 12, 2013 | ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Insanity, Meal Replacement Shake, P90X, P90X One on One, P90X Peak Performance Bars, P90X Plus, P90X Results & Recovery, Performance Formula, Performance Pack, Power 90, Results and Recovery Formula, Results Pack, RevAbs, Shakeology, The Fountain of Youth, Weight Lifting, Weight Loss, Workouts, Yoga
Did you know that nearly all adults start losing one pound of muscle mass every year after the age of 40? Yes, sadly it’s true. This is largely because of a decrease in physical activity or a sedentary life style. You should incorporate strength training into your...
by TeriWalker | Nov 7, 2013 | 10 Minute Trainer, P90X, P90X One on One, P90X Plus, Shakeology, The Fountain of Youth, Weight Loss, Workouts, Yoga, Yoga Booty Ballet
Yoga is the old practice of incorporating the body and mind through a variety of breathing methods, postures and meditation. Yoga started in India 5,000 years ago, but today yoga has made a name for itself within households around the US and it’s gaining in popularity...
by TeriWalker | Oct 16, 2013 | Fitness Gear, Fitness Programs, Health and Wellness, P90X, P90X One on One, Weight Lifting, Weight Loss, Workouts, Yoga
So you skipped your twentieth high school reunion because you know no one would recognize you without a name tag. You don’t like the way you look or feel, barely able to make it through the day. Some radical changes have to be made and what you do in the initial weeks...
by TeriWalker | Oct 10, 2013 | Health and Wellness, Healthy and Fitness, P90X, The Fountain of Youth, Weight Loss, Workouts, Yoga, Yoga Booty Ballet
Yoga started in India and is a very old mental, physical and spiritual fitness program. It was originally created as a spiritual enlightenment path; but today, the physical features in the way of managing stress and the gentle exercise have become popular. Even...
by TeriWalker | Oct 2, 2013 | Fitness Programs, Health and Wellness, Healthy and Fitness, P90X, The Fountain of Youth, Workouts, Yoga
If you’re over 40 chances are you’re experiencing lack of energy and you may even notice negative changes to your body. But don’t worry because a good fitness program can help you with both of those things and one of the best exercises to get into is...
