by TeriWalker | Dec 5, 2013 | Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Nutrition, Shakeology, Weight Loss
#1 – Omit dressings and sauces in a bottle! From ranch dressing to barbecue sauce, most commercial condiments are loaded with fat, salt, and MSG, all of which can cause health problems and seriously slow-down your weight-loss journey. Consider substituting your...
by TeriWalker | Nov 28, 2013 | Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Nutrition, P90X, Shakeology, The Fountain of Youth, Weight Lifting, Weight Loss, Workouts
Weightloss is a goal many of us aspire to. The easiest way to do that is to actually get up and do something physical. Nutrition and a careful diet will play a large part, but without the physical you can only lose and not shape. The optimum way to build the...
by TeriWalker | Nov 12, 2013 | ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Insanity, Meal Replacement Shake, P90X, P90X One on One, P90X Peak Performance Bars, P90X Plus, P90X Results & Recovery, Performance Formula, Performance Pack, Power 90, Results and Recovery Formula, Results Pack, RevAbs, Shakeology, The Fountain of Youth, Weight Lifting, Weight Loss, Workouts, Yoga
Did you know that nearly all adults start losing one pound of muscle mass every year after the age of 40? Yes, sadly it’s true. This is largely because of a decrease in physical activity or a sedentary life style. You should incorporate strength training into your...
by TeriWalker | Nov 7, 2013 | 10 Minute Trainer, P90X, P90X One on One, P90X Plus, Shakeology, The Fountain of Youth, Weight Loss, Workouts, Yoga, Yoga Booty Ballet
Yoga is the old practice of incorporating the body and mind through a variety of breathing methods, postures and meditation. Yoga started in India 5,000 years ago, but today yoga has made a name for itself within households around the US and it’s gaining in popularity...
by TeriWalker | Sep 27, 2013 | 10 Minute Trainer, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Nature in a Bag!, Nutrition, P90X, P90X One on One, Shakeology, Ultimate Reset, Weight Lifting, Weight Loss, Workouts
Seriously, who needs some Motivation? If you are like most of us adults running around trying to make ends meet and keep ourselves remotely sane, motivation to work out can be lost amid the turmoil of the day. I know when I get home from an exhausting day at...
by TeriWalker | Sep 19, 2013 | Challenge Packs, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Nutrition, Shakeology, Weight Lifting, Weight Loss, Workouts
The term wellness is frequently defined as the healthy balance of the mind, body and spirit. The National Wellness Institute (NWI) goes further and defines wellness as “an active process of becoming aware of and making choices toward a more successful...
