by TeriWalker | Jul 18, 2013 | 10 Minute Trainer, Body Beast DVD Package, Body Beast DVD Pkg w/ Huge Stack, Body Gospel, Brazil Butt Lift, ChaLEAN Extreme, Fitness Programs, Health and Wellness, Healthy and Fitness, Hip Hop Abs, Insanity, Insanity: Asylum, P90X, P90X One on One, P90X Plus, P90X Results & Recovery, Power 90, RevAbs, Rockin’ Body, Shakeology, Slim in 6, Total Body Solution, Turbo Jam, TurboFire, Weight Lifting, Whey Protein, Workouts
Muscle gain after the age of 40 might sound impossible, especially if someone in that age range hasn’t exercised for a long time. But it’s more than possible to get your body back in shape at that age or beyond. The only difference is that...
by TeriWalker | Jul 11, 2013 | Health and Wellness
We live in a busy world. It’s so easy for other priorities to take the place of exercising and preparing healthy meals. Finding your motivation is the key. Experience has shown that the key to motivating you to live a healthier lifestyle involves how you view...
by TeriWalker | Jul 6, 2013 | Health and Wellness
Goals are funny things. There are some that stay with you, front and center, for years and then gradually drift away to the backseat. Maybe you’ve been busy raising a family, working on your career, or accomplishing other objectives you’ve set for...
by TeriWalker | Jun 8, 2013 | Health and Wellness, Weight Loss
You’re working out, watching your nutrition, everything seems to be going well and BAM the scale refuses to budge…the dreaded weight loss plateau has hit. You ask yourself, why am I putting myself through this? It is completely normal for this to occur,...
by TeriWalker | May 28, 2013 | Health and Wellness, Weight Loss
How to Stay Motivated: Meeting your weight loss goals 1. What is your WHY? Make sure it is something personal and not just to fit into a dress for a special event (that reason will not sustain you for the long-term). Think about why you want to be healthy, is it for...
