by Teri | Dec 10, 2015 | Blog, Healthy Food, Holiday weight gain, Nutrition
Nutrition during any part of the year can be challenging, let alone during the holiday season. With heaping helpings of appetizers, entrees, and rich desserts, navigating your nutrition can feel impossible. But using the following tips will put you in the...
by Teri | Oct 13, 2015 | Blog, Holiday weight gain
It’s not even Halloween; you’re saying. Why must I even begin to think about the holidays, you’re asking. I can just see you rolling your eyes and thinking I’m nuts. Well, I beg to differ. There is no better way to glide through the holiday...
![P90X’s Tony Horton’s Top Holiday Tips]()
by teriwalkerfitness | Nov 20, 2014 | Holiday weight gain, P90X
Tony Horton, creator of P90X, and fitness expert understand the challenges we face during the holidays. It can be so hard to keep our eye on our weight, nutrition, and fitness, while still being able to enjoy ourselves. In this Inside Fitness article, Tony shares his...
by TeriWalker | Mar 6, 2014 | 21 Day Fix, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Holiday weight gain, Nature in a Bag!, Nutrition, Shakeology, Weight Loss
Nutrition is always an important part of life, no matter what your age, gender, or goals. Without proper nutrition we can easily become ill or injured. However, if you are working on muscle gain, proper nutrition can be crucial. Not only to help maximize your muscle...
by TeriWalker | Jan 30, 2014 | 10 Minute Trainer, ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Holiday weight gain, Insanity, Nature in a Bag!, Nutrition, P90X, P90X One on One, P90X Plus, P90X3, Power 90, Shakeology, Slim in 6, The Fountain of Youth, TurboFire, Weight Lifting, Weight Loss, Workouts
It doesn’t matter if you’re trying to get in shape for summer or attempting to keep a New Year’s resolution, developing fitness goals is an essential part of the procedure for acquiring success and remaining on track. We all want to believe that it’s going to be easy...
by TeriWalker | Jan 8, 2014 | Health and Wellness, Healthy and Fitness, Healthy Food, Holiday weight gain, Nutrition, Weight Loss
Your doctor has just told you that you need to eat healthier. It’s true, you know, but how do you do that? Eating better and cleaning up your food habits is generally just an issue of recognizing where to start. Sadly, many people believe that a healthy diet is just...
