by TeriWalker | Aug 15, 2013 | Health and Wellness, Healthy and Fitness, Insanity, Insanity: Asylum, P90X One on One, TurboFire, Weight Loss, Workouts
If your fitness goals include burning fat and showing off your hard-earned muscle tone, high intensity interval training (HIIT) is one of the most powerful weapons you can add to your workout arsenal. Interval training refers to workouts which alternate between...
by TeriWalker | Aug 8, 2013 | 10 Minute Trainer, Health and Wellness, Healthy and Fitness, Insanity: Asylum, P90X, P90X One on One, P90X Peak Health Formula, P90X Peak Performance Bars, P90X Plus, P90X Results & Recovery, Power 90, Shakeology, Strength & Muscle Formula, Weight Lifting, Workouts
On the P90X Chest and Back disc, pull-ups and chin-ups make up a large part of the work out. Tony Horton, mastermind and trainer behind P90X, does include a caveat: the use of bands. Bands in...
by TeriWalker | Jul 18, 2013 | 10 Minute Trainer, Body Beast DVD Package, Body Beast DVD Pkg w/ Huge Stack, Body Gospel, Brazil Butt Lift, ChaLEAN Extreme, Fitness Programs, Health and Wellness, Healthy and Fitness, Hip Hop Abs, Insanity, Insanity: Asylum, P90X, P90X One on One, P90X Plus, P90X Results & Recovery, Power 90, RevAbs, Rockin’ Body, Shakeology, Slim in 6, Total Body Solution, Turbo Jam, TurboFire, Weight Lifting, Whey Protein, Workouts
Muscle gain after the age of 40 might sound impossible, especially if someone in that age range hasn’t exercised for a long time. But it’s more than possible to get your body back in shape at that age or beyond. The only difference is that...
