P90X App Can Keep You On Track

P90X App Can Keep You On Track

by | Mar 20, 2014 | Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, P90X, P90X One on One, P90X Peak Health Formula, P90X Peak Performance Bars, P90X Plus, P90X Results & Recovery, P90X3, The Fountain of Youth, Weight Lifting, Workouts, Yoga

Tony Horton’s P90X program (as well as P90X2 and P90X3) is one of the most well received and popular workout programs available. A combination of cardio and strength based workouts allow flexibility as the person develops through the course of full body...
The Best Ways for a 40-Year-Old Man to Gain Muscle Mass

The Best Ways for a 40-Year-Old Man to Gain Muscle Mass

by | Jan 2, 2014 | Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Nutrition, P90X, P90X Peak Health Formula, P90X Peak Performance Bars, P90X Results & Recovery, P90X3, Performance Formula, Shakeology, Slimming Formula, Weight Lifting, Weight Loss, Workouts, Yoga

It doesn’t matter what age you are, it’s important to remain healthy and fit. This is essential in later years of life; you need to concentrate on building and keeping muscle because decreasing muscle mass is a common problem. So, if you’re 40 years old or over and...
Good Fitness Requires Strength Training

Good Fitness Requires Strength Training

by | Nov 12, 2013 | ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Insanity, Meal Replacement Shake, P90X, P90X One on One, P90X Peak Performance Bars, P90X Plus, P90X Results & Recovery, Performance Formula, Performance Pack, Power 90, Results and Recovery Formula, Results Pack, RevAbs, Shakeology, The Fountain of Youth, Weight Lifting, Weight Loss, Workouts, Yoga

Did you know that nearly all adults start losing one pound of muscle mass every year after the age of 40? Yes, sadly it’s true. This is largely because of a decrease in physical activity or a sedentary life style. You should incorporate strength training into your...
Fifteen Different Types of Yoga to Choose From for Your Fitness Program

Fifteen Different Types of Yoga to Choose From for Your Fitness Program

by | Nov 7, 2013 | 10 Minute Trainer, P90X, P90X One on One, P90X Plus, Shakeology, The Fountain of Youth, Weight Loss, Workouts, Yoga, Yoga Booty Ballet

Yoga is the old practice of incorporating the body and mind through a variety of breathing methods, postures and meditation. Yoga started in India 5,000 years ago, but today yoga has made a name for itself within households around the US and it’s gaining in popularity...