![Take a Break From Sitting and Improve Your Health]()
by TeriWalker | Jun 26, 2014 | 21 Day Fix, Challenge Packs, Family, Fitness Journey, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Home Workouts, Home Workouts, Insanity, Low Back Pain, Motivation, Nature in a Bag!, Nutrition, P90X, Stress Reduction, The Fountain of Youth, Weight Loss, Workouts, Yoga
Even if you exercise for an hour or so every day, your activity level for the rest of the time is also critical to your health. For many of us, a brisk walk around the block or 45 minutes at the gym simply does not make up for sitting for a good portion of the day....
by TeriWalker | Jun 19, 2014 | 21 Day Fix, Beachbody Ultimate Reset, Health and Wellness, Healthy Food, Nature in a Bag!, Nutrition, Weight Loss
As a processed food junkie, have you resigned yourself to a life of being constipated every time you take your place upon the porcelain throne? Have you even accommodated this condition by amassing a small library in your bathroom? Poop happens – there, we said it....
by TeriWalker | May 22, 2014 | 21 Day Fix, Beachbody Ultimate Reset Optimize, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Shakeology, Weight Loss
Eager to jump start your fat loss journey? Obviously exercise is a key component. However, it is also important that you monitor your diet. Here are ten foods that are super beneficial to shedding that extra weight. Avocados – This food is fiber-rich which can...
by TeriWalker | May 8, 2014 | 21 Day Fix, Challenge Packs, Fitness Journey, Fitness Programs, Health and Wellness, Healthy Food, Insanity, Motivation, P90X, P90X3, Turbo Jam, TurboFire, Uncategorized, Weight Loss, Workouts
A January, 2014 research study published in the academic journal of Eating Behaviors examined the weight loss and health results of people participating in a twelve-week/ninety day commercial weight loss program. The study assessed the health and weight loss of...
by TeriWalker | Apr 24, 2014 | 21 Day Fix, ChaLEAN Extreme, Challenge Packs, Fitness Walking, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Insanity: Asylum, Motivation, P90X, P90X One on One, P90X Plus, P90X3, Stress Reduction, The Fountain of Youth, Turbo Jam, TurboFire, Weight Loss, Workouts
We’ve all heard it before, “Starting any routine or life change is said to be the easy part.” Staying Motivated is the true challenge. Without it, success is an unlikely accomplishment. As adults we all stay so busy with work, family life, and other...
by TeriWalker | Mar 27, 2014 | 21 Day Fix, Health and Wellness, Healthy Food, Meal Replacement Shake, Nature in a Bag!, Nutrition, Recipes, Shakeology
Let’s face it, sometimes it’s hard to eat right. But everyone knows that there are certain foods that aren’t good for us: soda, cookies and anything from fast food places. All of the processed foods can give you many health problems and don’t contain much in the way...
