Home Workouts for Beginners

Home Workouts for Beginners

by | Sep 13, 2013 | 10 Minute Trainer, Body Beast DVD Package, Body Gospel, Brazil Butt Lift, ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Hip Hop Abs, Insanity, Insanity: Asylum, P90X, P90X One on One, P90X Plus, Power 90, Project You Type 2, RevAbs, Rockin’ Body, Shaun T’s Fit Kids Club, Slim in 6, Total Body Solution, Turbo Jam, TurboFire, Weight Lifting, Weight Loss, Workouts, Yoga Booty Ballet

   If you’ve decided it’s time to get in shape but are wondering which gym to join or exercise DVDs to buy, take a step back. Start slow and take the time to find out how you’ll fit workouts into your schedule and what kinds of exercises appeal to you. Home...
Muscle Gain After Age 40: Protecting Yourself from Injury and Establishing a Careful Diet

Muscle Gain After Age 40: Protecting Yourself from Injury and Establishing a Careful Diet

by | Jul 18, 2013 | 10 Minute Trainer, Body Beast DVD Package, Body Beast DVD Pkg w/ Huge Stack, Body Gospel, Brazil Butt Lift, ChaLEAN Extreme, Fitness Programs, Health and Wellness, Healthy and Fitness, Hip Hop Abs, Insanity, Insanity: Asylum, P90X, P90X One on One, P90X Plus, P90X Results & Recovery, Power 90, RevAbs, Rockin’ Body, Shakeology, Slim in 6, Total Body Solution, Turbo Jam, TurboFire, Weight Lifting, Whey Protein, Workouts

  Muscle gain after the age of 40 might sound impossible, especially if someone in that age range hasn’t exercised for a long time. But it’s more than possible to get your body back in shape at that age or beyond. The only difference is that...