by TeriWalker | Sep 6, 2013 | Activit Multivitamin Formula, Beachbody Ultimate Reset, Health and Wellness, Healthy and Fitness, Healthy Food, Meal Replacement Shake, Nature in a Bag!, Nutrition, P90X, P90X One on One, P90X Peak Health Formula, P90X Peak Performance Bars, P90X Plus, P90X Results & Recovery, Power 90, Shakeology, Slim in 6, Workouts
Most of us realize that carrying extra weight can contribute to a myriad of health problems such as diabetes, high blood pressure, heart disease, joint problems and certain types of cancer. Body mass index, or BMI, is the ratio of a person’s weight to height. A...
by TeriWalker | Aug 29, 2013 | Body Beast DVD Package, Challenge Packs, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Shakeology, TurboFire, Weight Lifting, Weight Loss, Workouts
When you want to get the best for your health and fitness, Home Workouts can be a key part of the process. These workouts allow you to make the most of your time and resources, because you won’t have to sign up for expensive gym memberships and take time...
by TeriWalker | Aug 22, 2013 | Challenge Packs, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Insanity: Asylum, Rockin’ Body, Shakeology, Weight Loss, Workouts
You are Never too Old for Insanity – Five Ways to Make It Work at Any Age! Once you push play and complete a Shaun T workout, everyone in your household will know that you have pushed yourself to the limit. Your face will have that flushed glow with a...
by TeriWalker | Aug 8, 2013 | 10 Minute Trainer, Health and Wellness, Healthy and Fitness, Insanity: Asylum, P90X, P90X One on One, P90X Peak Health Formula, P90X Peak Performance Bars, P90X Plus, P90X Results & Recovery, Power 90, Shakeology, Strength & Muscle Formula, Weight Lifting, Workouts
On the P90X Chest and Back disc, pull-ups and chin-ups make up a large part of the work out. Tony Horton, mastermind and trainer behind P90X, does include a caveat: the use of bands. Bands in...
by TeriWalker | Jul 24, 2013 | Health and Wellness, Healthy and Fitness, Nature in a Bag!, Nutrition, Recipes, Shakeology, Ultimate Reset, Weight Loss
Eating healthy foods is a great way to round out your exercise or fitness program; you’ll have more energy and your body will work more efficiently when you feed it well. And as an added benefit, when you eat healthy, nutritious food you’ll likely find that...
by TeriWalker | Jul 18, 2013 | 10 Minute Trainer, Body Beast DVD Package, Body Beast DVD Pkg w/ Huge Stack, Body Gospel, Brazil Butt Lift, ChaLEAN Extreme, Fitness Programs, Health and Wellness, Healthy and Fitness, Hip Hop Abs, Insanity, Insanity: Asylum, P90X, P90X One on One, P90X Plus, P90X Results & Recovery, Power 90, RevAbs, Rockin’ Body, Shakeology, Slim in 6, Total Body Solution, Turbo Jam, TurboFire, Weight Lifting, Whey Protein, Workouts
Muscle gain after the age of 40 might sound impossible, especially if someone in that age range hasn’t exercised for a long time. But it’s more than possible to get your body back in shape at that age or beyond. The only difference is that...
