by TeriWalker | Mar 20, 2014 | Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, P90X, P90X One on One, P90X Peak Health Formula, P90X Peak Performance Bars, P90X Plus, P90X Results & Recovery, P90X3, The Fountain of Youth, Weight Lifting, Workouts, Yoga
Tony Horton’s P90X program (as well as P90X2 and P90X3) is one of the most well received and popular workout programs available. A combination of cardio and strength based workouts allow flexibility as the person develops through the course of full body...
by TeriWalker | Feb 27, 2014 | Challenge Packs, Fitness Gear, Fitness Programs, Goals, Health and Wellness, Healthy and Fitness, Nature in a Bag!, Nutrition, P90X, P90X3, Shakeology, Stress Reduction, Weight Loss, Workouts
Does your fitness routine revolve around walking? Maybe you are trying to work your way up to running or maybe you just prefer the lower impact of a less speedy trip around the block. Here’s some good news: you may not need to kick things up to the level of...
by TeriWalker | Feb 20, 2014 | 21 Day Fix, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Nutrition, P90X, Shakeology, Workouts
Excess fat has physical, mental and medical implications. Doctors warn that having too much fat in the body may increase risks of diabetes, cardiovascular disease, metabolic syndrome and cancer, among others. But losing weight is like trying to slay the fat monster—it...
by TeriWalker | Feb 13, 2014 | Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Nutrition, P90X, Shakeology, Weight Lifting, Weight Loss, Workouts
Losing fat can be a challenge, especially the older you get. Metabolism slows down, energy level drops and weight goes up. What do you do when you find it hard to lose the extra fat around the waist or the stubborn layer of fat around the thighs? Fad diet may produce...
by TeriWalker | Feb 6, 2014 | Goals, Health and Wellness, Healthy and Fitness, Stress Reduction, The Fountain of Youth, Weight Loss, Workouts, Yoga, Yoga Booty Ballet
Establishing a regular weekly exercise routine is very important in order to reach fitness goals. It creates a block of time where you focus on strengthening your body and improving your health, but true fitness is a state of mind that extends far beyond that one hour...
by TeriWalker | Jan 30, 2014 | 10 Minute Trainer, ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Holiday weight gain, Insanity, Nature in a Bag!, Nutrition, P90X, P90X One on One, P90X Plus, P90X3, Power 90, Shakeology, Slim in 6, The Fountain of Youth, TurboFire, Weight Lifting, Weight Loss, Workouts
It doesn’t matter if you’re trying to get in shape for summer or attempting to keep a New Year’s resolution, developing fitness goals is an essential part of the procedure for acquiring success and remaining on track. We all want to believe that it’s going to be easy...
