by TeriWalker | Mar 6, 2014 | 21 Day Fix, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Holiday weight gain, Nature in a Bag!, Nutrition, Shakeology, Weight Loss
Nutrition is always an important part of life, no matter what your age, gender, or goals. Without proper nutrition we can easily become ill or injured. However, if you are working on muscle gain, proper nutrition can be crucial. Not only to help maximize your muscle...
by TeriWalker | Feb 27, 2014 | Challenge Packs, Fitness Gear, Fitness Programs, Goals, Health and Wellness, Healthy and Fitness, Nature in a Bag!, Nutrition, P90X, P90X3, Shakeology, Stress Reduction, Weight Loss, Workouts
Does your fitness routine revolve around walking? Maybe you are trying to work your way up to running or maybe you just prefer the lower impact of a less speedy trip around the block. Here’s some good news: you may not need to kick things up to the level of...
by TeriWalker | Feb 6, 2014 | Goals, Health and Wellness, Healthy and Fitness, Stress Reduction, The Fountain of Youth, Weight Loss, Workouts, Yoga, Yoga Booty Ballet
Establishing a regular weekly exercise routine is very important in order to reach fitness goals. It creates a block of time where you focus on strengthening your body and improving your health, but true fitness is a state of mind that extends far beyond that one hour...
by TeriWalker | Jan 30, 2014 | 10 Minute Trainer, ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Holiday weight gain, Insanity, Nature in a Bag!, Nutrition, P90X, P90X One on One, P90X Plus, P90X3, Power 90, Shakeology, Slim in 6, The Fountain of Youth, TurboFire, Weight Lifting, Weight Loss, Workouts
It doesn’t matter if you’re trying to get in shape for summer or attempting to keep a New Year’s resolution, developing fitness goals is an essential part of the procedure for acquiring success and remaining on track. We all want to believe that it’s going to be easy...
