![How to Stop Eating So Much When you Are Working On Weight loss (Part 1)]()
by TeriWalker | Jul 10, 2014 | ChaLEAN Extreme, Challenge Packs, Coaching, Fitness Journey, Fitness Walking, fruits and vegetables for digestive health, Health and Wellness, Healthy and Fitness, Healthy Food, Home Workouts, Home Workouts, Insanity, Meal Replacement Shake, Nature in a Bag!, P90X, P90X3, Shakeology, Slim in 6, Turbo Jam, Weight Loss
Everyone knows that exercise is important for weight loss. Fewer people realize that their diet is also very important. They spend hours at the gym exercising without results. Why? They are not watching their nutrition. It is very hard to watch what you eat,...
by TeriWalker | Mar 27, 2014 | 21 Day Fix, Health and Wellness, Healthy Food, Meal Replacement Shake, Nature in a Bag!, Nutrition, Recipes, Shakeology
Let’s face it, sometimes it’s hard to eat right. But everyone knows that there are certain foods that aren’t good for us: soda, cookies and anything from fast food places. All of the processed foods can give you many health problems and don’t contain much in the way...
by TeriWalker | Jan 16, 2014 | Health and Wellness, Healthy and Fitness, Healthy Food, Meal Replacement Shake, Nutrition, Recipes, Shakeology, Weight Loss
In the last blog we discussed five of the ten best healthy foods you can eat. This blog will examine the other five. But remember, these foods are just a beginning—there are numerous other healthy food selections that have an abundance of lean protein, heart-healthy...
by TeriWalker | Nov 12, 2013 | ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Insanity, Meal Replacement Shake, P90X, P90X One on One, P90X Peak Performance Bars, P90X Plus, P90X Results & Recovery, Performance Formula, Performance Pack, Power 90, Results and Recovery Formula, Results Pack, RevAbs, Shakeology, The Fountain of Youth, Weight Lifting, Weight Loss, Workouts, Yoga
Did you know that nearly all adults start losing one pound of muscle mass every year after the age of 40? Yes, sadly it’s true. This is largely because of a decrease in physical activity or a sedentary life style. You should incorporate strength training into your...
by TeriWalker | Sep 6, 2013 | Activit Multivitamin Formula, Beachbody Ultimate Reset, Health and Wellness, Healthy and Fitness, Healthy Food, Meal Replacement Shake, Nature in a Bag!, Nutrition, P90X, P90X One on One, P90X Peak Health Formula, P90X Peak Performance Bars, P90X Plus, P90X Results & Recovery, Power 90, Shakeology, Slim in 6, Workouts
Most of us realize that carrying extra weight can contribute to a myriad of health problems such as diabetes, high blood pressure, heart disease, joint problems and certain types of cancer. Body mass index, or BMI, is the ratio of a person’s weight to height. A...
