![Ten Tips to Pulverize Your Food Cravings During Weight Loss]()
by teriwalkerfitness | Sep 11, 2014 | Fiber, Fitness Journey, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Water, Weight Loss
Your doctor told you that you need to lose weight and you’re trying so hard. All the experts say “Eat fewer calories.” But that’s easy for them to say—they’re not the ones trying to lose the weight! The problem for you may come mostly at night when you sit down to...
![2014 Nutrition Trend: Sprouting Grains]()
by TeriWalker | Jul 24, 2014 | fruits and vegetables for digestive health, Health and Wellness, Healthy Food, Nature in a Bag!, Uncategorized, Weight Loss
Whole grains are one of the best nutritional choices, but sprouted grains takes nutrition to the next level, according to dietician Christina Meyer-Jax. There is a protective layer of anti-nutrients that surrounds grains. The anti-nutrients block the body from...
![How to Stop Eating So Much When you Are Working On Weight loss (Part 1)]()
by TeriWalker | Jul 10, 2014 | ChaLEAN Extreme, Challenge Packs, Coaching, Fitness Journey, Fitness Walking, fruits and vegetables for digestive health, Health and Wellness, Healthy and Fitness, Healthy Food, Home Workouts, Home Workouts, Insanity, Meal Replacement Shake, Nature in a Bag!, P90X, P90X3, Shakeology, Slim in 6, Turbo Jam, Weight Loss
Everyone knows that exercise is important for weight loss. Fewer people realize that their diet is also very important. They spend hours at the gym exercising without results. Why? They are not watching their nutrition. It is very hard to watch what you eat,...
![Take a Break From Sitting and Improve Your Health]()
by TeriWalker | Jun 26, 2014 | 21 Day Fix, Challenge Packs, Family, Fitness Journey, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Home Workouts, Home Workouts, Insanity, Low Back Pain, Motivation, Nature in a Bag!, Nutrition, P90X, Stress Reduction, The Fountain of Youth, Weight Loss, Workouts, Yoga
Even if you exercise for an hour or so every day, your activity level for the rest of the time is also critical to your health. For many of us, a brisk walk around the block or 45 minutes at the gym simply does not make up for sitting for a good portion of the day....
by TeriWalker | Jun 19, 2014 | 21 Day Fix, Beachbody Ultimate Reset, Health and Wellness, Healthy Food, Nature in a Bag!, Nutrition, Weight Loss
As a processed food junkie, have you resigned yourself to a life of being constipated every time you take your place upon the porcelain throne? Have you even accommodated this condition by amassing a small library in your bathroom? Poop happens – there, we said it....
by TeriWalker | Mar 27, 2014 | 21 Day Fix, Health and Wellness, Healthy Food, Meal Replacement Shake, Nature in a Bag!, Nutrition, Recipes, Shakeology
Let’s face it, sometimes it’s hard to eat right. But everyone knows that there are certain foods that aren’t good for us: soda, cookies and anything from fast food places. All of the processed foods can give you many health problems and don’t contain much in the way...
