![Ten Tips to Pulverize Your Food Cravings During Weight Loss]()
by teriwalkerfitness | Sep 11, 2014 | Fiber, Fitness Journey, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Water, Weight Loss
Your doctor told you that you need to lose weight and you’re trying so hard. All the experts say “Eat fewer calories.” But that’s easy for them to say—they’re not the ones trying to lose the weight! The problem for you may come mostly at night when you sit down to...
![6 Reasons the Number on Your Scale Won’t Budge!]()
by TeriWalker | Aug 14, 2014 | Weight Loss
Failed attempts to lose weight or to keep weight off can leave you frustrated and sometimes disheartened. You may lost pounds and inches, but no sooner than you thought you were making progress, the numbers on the scale either didn’t budge or even worse...
![How To Bust Through a Weightloss Plateau]()
by TeriWalker | Jul 31, 2014 | Fitness Journey, Uncategorized, Weight Loss, Workouts
We have all been there. We have been dieting and exercising. We have been watching the weight come off, usually slowly. Then, all of a sudden, it stops. We keep exercising and dieting. No change. We are stuck in a plateau. Thankfully, there are tips to bust through...
![2014 Nutrition Trend: Sprouting Grains]()
by TeriWalker | Jul 24, 2014 | fruits and vegetables for digestive health, Health and Wellness, Healthy Food, Nature in a Bag!, Uncategorized, Weight Loss
Whole grains are one of the best nutritional choices, but sprouted grains takes nutrition to the next level, according to dietician Christina Meyer-Jax. There is a protective layer of anti-nutrients that surrounds grains. The anti-nutrients block the body from...
![How to Stop Eating So Much When you Are Working On Weight loss (Part 1)]()
by TeriWalker | Jul 10, 2014 | ChaLEAN Extreme, Challenge Packs, Coaching, Fitness Journey, Fitness Walking, fruits and vegetables for digestive health, Health and Wellness, Healthy and Fitness, Healthy Food, Home Workouts, Home Workouts, Insanity, Meal Replacement Shake, Nature in a Bag!, P90X, P90X3, Shakeology, Slim in 6, Turbo Jam, Weight Loss
Everyone knows that exercise is important for weight loss. Fewer people realize that their diet is also very important. They spend hours at the gym exercising without results. Why? They are not watching their nutrition. It is very hard to watch what you eat,...
![Take a Break From Sitting and Improve Your Health]()
by TeriWalker | Jun 26, 2014 | 21 Day Fix, Challenge Packs, Family, Fitness Journey, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Home Workouts, Home Workouts, Insanity, Low Back Pain, Motivation, Nature in a Bag!, Nutrition, P90X, Stress Reduction, The Fountain of Youth, Weight Loss, Workouts, Yoga
Even if you exercise for an hour or so every day, your activity level for the rest of the time is also critical to your health. For many of us, a brisk walk around the block or 45 minutes at the gym simply does not make up for sitting for a good portion of the day....
