by TeriWalker | Aug 29, 2013 | Body Beast DVD Package, Challenge Packs, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Shakeology, TurboFire, Weight Lifting, Weight Loss, Workouts
When you want to get the best for your health and fitness, Home Workouts can be a key part of the process. These workouts allow you to make the most of your time and resources, because you won’t have to sign up for expensive gym memberships and take time...
by TeriWalker | Aug 22, 2013 | Challenge Packs, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Insanity: Asylum, Rockin’ Body, Shakeology, Weight Loss, Workouts
You are Never too Old for Insanity – Five Ways to Make It Work at Any Age! Once you push play and complete a Shaun T workout, everyone in your household will know that you have pushed yourself to the limit. Your face will have that flushed glow with a...
by TeriWalker | Aug 15, 2013 | Health and Wellness, Healthy and Fitness, Insanity, Insanity: Asylum, P90X One on One, TurboFire, Weight Loss, Workouts
If your fitness goals include burning fat and showing off your hard-earned muscle tone, high intensity interval training (HIIT) is one of the most powerful weapons you can add to your workout arsenal. Interval training refers to workouts which alternate between...
by TeriWalker | Aug 8, 2013 | 10 Minute Trainer, Health and Wellness, Healthy and Fitness, Insanity: Asylum, P90X, P90X One on One, P90X Peak Health Formula, P90X Peak Performance Bars, P90X Plus, P90X Results & Recovery, Power 90, Shakeology, Strength & Muscle Formula, Weight Lifting, Workouts
On the P90X Chest and Back disc, pull-ups and chin-ups make up a large part of the work out. Tony Horton, mastermind and trainer behind P90X, does include a caveat: the use of bands. Bands in...
by TeriWalker | Jul 18, 2013 | 10 Minute Trainer, Body Beast DVD Package, Body Beast DVD Pkg w/ Huge Stack, Body Gospel, Brazil Butt Lift, ChaLEAN Extreme, Fitness Programs, Health and Wellness, Healthy and Fitness, Hip Hop Abs, Insanity, Insanity: Asylum, P90X, P90X One on One, P90X Plus, P90X Results & Recovery, Power 90, RevAbs, Rockin’ Body, Shakeology, Slim in 6, Total Body Solution, Turbo Jam, TurboFire, Weight Lifting, Whey Protein, Workouts
Muscle gain after the age of 40 might sound impossible, especially if someone in that age range hasn’t exercised for a long time. But it’s more than possible to get your body back in shape at that age or beyond. The only difference is that...
by TeriWalker | Apr 1, 2013 | Workouts
Workouts are necessary to keep you healthy and fit. It makes you stronger, increases your bone density, and improves your immunity. High intensity workouts will make you jump into sweat pool making you absolutely ripped off. However, in this course of time you will...
