8 Tips For Promoting Consistency In Your Workout

8 Tips For Promoting Consistency In Your Workout

by | May 29, 2014 | Coaching, Fitness Journey, Fitness Programs, Fitness Walking, Goals, Health and Wellness, Healthy and Fitness, Home Workouts, Home Workouts, Insanity, Motivation, P90X, P90X One on One, P90X Plus, Power 90, Stress Reduction, TurboFire, Weight Lifting, Weight Loss

Consistency can be one of the biggest challenges when working out. Everyone can find a workout routine that will work for their own strengths and weaknesses. But a workout routine and diet is only as efficient as it is consistent. Here are 8 tips to encouraging...
Research Study Shows 90-Day Weight loss Works

Research Study Shows 90-Day Weight loss Works

by | May 8, 2014 | 21 Day Fix, Challenge Packs, Fitness Journey, Fitness Programs, Health and Wellness, Healthy Food, Insanity, Motivation, P90X, P90X3, Turbo Jam, TurboFire, Uncategorized, Weight Loss, Workouts

A January, 2014 research study published in the academic journal of Eating Behaviors examined the weight loss and health results of people participating in a twelve-week/ninety day commercial weight loss program. The study assessed the health and weight loss of...
What To Expect!

What To Expect!

by | Mar 15, 2014 | Fitness Journey

Fitness Journal Example Day Two of P90X/Plyometrics Up at 5 am again. I am going to need to go to bed earlier, as it was not nearly as easy to roll out of bed this morning! Took my supps, fried KC his eggwhites before he was out the door to work, set up my living room...
BeachBody Challenge – Get Fit & Win Prizes

BeachBody Challenge – Get Fit & Win Prizes

by | Mar 15, 2014 | Coaching, Fitness Journey

Win Over $100,000! Take The Beachbody Challenge™ for the motivation you want and need to get fit and then you can win big! It’s our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you...
Want A Partner In Accountability?

Want A Partner In Accountability?

by | Mar 14, 2014 | Coaching, Fitness Journey

Accountability Is What Sets Beachbody Apart! The story below is one from a few years back, before we had the big social networks. Since then, the bonds of new relationships and accountability partners has grown even greater, thus your opportunity for success!  This is...