by TeriWalker | Mar 6, 2014 | 21 Day Fix, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Holiday weight gain, Nature in a Bag!, Nutrition, Shakeology, Weight Loss
Nutrition is always an important part of life, no matter what your age, gender, or goals. Without proper nutrition we can easily become ill or injured. However, if you are working on muscle gain, proper nutrition can be crucial. Not only to help maximize your muscle...
by TeriWalker | Feb 27, 2014 | Challenge Packs, Fitness Gear, Fitness Programs, Goals, Health and Wellness, Healthy and Fitness, Nature in a Bag!, Nutrition, P90X, P90X3, Shakeology, Stress Reduction, Weight Loss, Workouts
Does your fitness routine revolve around walking? Maybe you are trying to work your way up to running or maybe you just prefer the lower impact of a less speedy trip around the block. Here’s some good news: you may not need to kick things up to the level of...
by TeriWalker | Jan 30, 2014 | 10 Minute Trainer, ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Holiday weight gain, Insanity, Nature in a Bag!, Nutrition, P90X, P90X One on One, P90X Plus, P90X3, Power 90, Shakeology, Slim in 6, The Fountain of Youth, TurboFire, Weight Lifting, Weight Loss, Workouts
It doesn’t matter if you’re trying to get in shape for summer or attempting to keep a New Year’s resolution, developing fitness goals is an essential part of the procedure for acquiring success and remaining on track. We all want to believe that it’s going to be easy...
by TeriWalker | Jan 22, 2014 | Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Insanity: Asylum, Nature in a Bag!, Nutrition, P90X, P90X One on One, P90X Plus, P90X3, Power 90, Rockin’ Body, Shakeology, Slim in 6, Turbo Jam, TurboFire, Weight Lifting, Weight Loss, Workouts
Ah, the age of 40. It can be a great age….except for that little problem of your metabolism being slower than it was when you were in your 20’s or, sadly, even in your 30’s. This can make losing weight much harder than it was before. The answer is to discover...
by TeriWalker | Dec 12, 2013 | Healthy and Fitness, Healthy Food, Holiday weight gain, Nature in a Bag!, Nutrition, Weight Loss
The holidays are a time of family, friendships, and fun. However, if you have a weight loss goal, they are often a time of parties and overeating. There are many tips to help keep you from gaining weight over the holidays. 1. Try to stay active. Maybe you are not able...
by TeriWalker | Dec 5, 2013 | Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Nutrition, Shakeology, Weight Loss
#1 – Omit dressings and sauces in a bottle! From ranch dressing to barbecue sauce, most commercial condiments are loaded with fat, salt, and MSG, all of which can cause health problems and seriously slow-down your weight-loss journey. Consider substituting your...
