by TeriWalker | Apr 24, 2014 | 21 Day Fix, ChaLEAN Extreme, Challenge Packs, Fitness Walking, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Insanity: Asylum, Motivation, P90X, P90X One on One, P90X Plus, P90X3, Stress Reduction, The Fountain of Youth, Turbo Jam, TurboFire, Weight Loss, Workouts
We’ve all heard it before, “Starting any routine or life change is said to be the easy part.” Staying Motivated is the true challenge. Without it, success is an unlikely accomplishment. As adults we all stay so busy with work, family life, and other...
by TeriWalker | Apr 10, 2014 | Fitness Gear, Fitness Walking, Goals, Health and Wellness, Healthy and Fitness, Stress Reduction, Weight Loss, Workouts
Walking—it’s so easy to do. It doesn’t require any special equipment or skills to do it; just put one foot in front of your other foot, repeat and you’re off and running—er, walking! Walking is terrific exercise and should be part of your daily fitness program. It’s...
by TeriWalker | Feb 27, 2014 | Challenge Packs, Fitness Gear, Fitness Programs, Goals, Health and Wellness, Healthy and Fitness, Nature in a Bag!, Nutrition, P90X, P90X3, Shakeology, Stress Reduction, Weight Loss, Workouts
Does your fitness routine revolve around walking? Maybe you are trying to work your way up to running or maybe you just prefer the lower impact of a less speedy trip around the block. Here’s some good news: you may not need to kick things up to the level of...
by TeriWalker | Feb 6, 2014 | Goals, Health and Wellness, Healthy and Fitness, Stress Reduction, The Fountain of Youth, Weight Loss, Workouts, Yoga, Yoga Booty Ballet
Establishing a regular weekly exercise routine is very important in order to reach fitness goals. It creates a block of time where you focus on strengthening your body and improving your health, but true fitness is a state of mind that extends far beyond that one hour...
by TeriWalker | Dec 27, 2013 | Health and Wellness, Healthy and Fitness, Healthy Food, Stress Reduction, Weight Loss
When was the last time you sat down with a relaxing cup of tea? Studies show that switching out that cup of black tea for green can possibly help prevent or reduce the risk of cancer. So what is it that green tea has that regular tea doesn’t? Green tea is loaded...
