by TeriWalker | Jan 30, 2014 | 10 Minute Trainer, ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Holiday weight gain, Insanity, Nature in a Bag!, Nutrition, P90X, P90X One on One, P90X Plus, P90X3, Power 90, Shakeology, Slim in 6, The Fountain of Youth, TurboFire, Weight Lifting, Weight Loss, Workouts
It doesn’t matter if you’re trying to get in shape for summer or attempting to keep a New Year’s resolution, developing fitness goals is an essential part of the procedure for acquiring success and remaining on track. We all want to believe that it’s going to be easy...
by TeriWalker | Jan 22, 2014 | Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Insanity: Asylum, Nature in a Bag!, Nutrition, P90X, P90X One on One, P90X Plus, P90X3, Power 90, Rockin’ Body, Shakeology, Slim in 6, Turbo Jam, TurboFire, Weight Lifting, Weight Loss, Workouts
Ah, the age of 40. It can be a great age….except for that little problem of your metabolism being slower than it was when you were in your 20’s or, sadly, even in your 30’s. This can make losing weight much harder than it was before. The answer is to discover...
by TeriWalker | Jan 2, 2014 | Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Nutrition, P90X, P90X Peak Health Formula, P90X Peak Performance Bars, P90X Results & Recovery, P90X3, Performance Formula, Shakeology, Slimming Formula, Weight Lifting, Weight Loss, Workouts, Yoga
It doesn’t matter what age you are, it’s important to remain healthy and fit. This is essential in later years of life; you need to concentrate on building and keeping muscle because decreasing muscle mass is a common problem. So, if you’re 40 years old or over and...
by TeriWalker | Nov 12, 2013 | ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Insanity, Meal Replacement Shake, P90X, P90X One on One, P90X Peak Performance Bars, P90X Plus, P90X Results & Recovery, Performance Formula, Performance Pack, Power 90, Results and Recovery Formula, Results Pack, RevAbs, Shakeology, The Fountain of Youth, Weight Lifting, Weight Loss, Workouts, Yoga
Did you know that nearly all adults start losing one pound of muscle mass every year after the age of 40? Yes, sadly it’s true. This is largely because of a decrease in physical activity or a sedentary life style. You should incorporate strength training into your...
by TeriWalker | Oct 23, 2013 | Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Slimming Formula, Slimming Pack, Weight Lifting, Weight Loss
You’ve tried working out but just can’t seem to stick with it. Being committed to a stable workout routine will better your health, raise your level of fitness and produce a better sense of mental well-being. Developing a workout program will assist you in...
by TeriWalker | Oct 16, 2013 | Fitness Gear, Fitness Programs, Health and Wellness, P90X, P90X One on One, Weight Lifting, Weight Loss, Workouts, Yoga
So you skipped your twentieth high school reunion because you know no one would recognize you without a name tag. You don’t like the way you look or feel, barely able to make it through the day. Some radical changes have to be made and what you do in the initial weeks...
