![Plank Variations for Low Back Health]()
by TeriWalker | Jun 12, 2014 | Fitness Journey, Health and Wellness, Healthy and Fitness, Home Workouts, Insanity, Insanity: Asylum, P90X One on One, Uncategorized, Yoga
A lot of yoga amateurs come into the practice looking for a solution to a stiff this or a tight that and then find themselves groaning at the thought of having to do any core work. Although many older newcomers welcome the opportunity to do a workout that...
![Coping With Stress After 40]()
by TeriWalker | Jun 5, 2014 | Family, Goals, Health and Wellness, Healthy and Fitness, Home Workouts, Motivation, Stress Reduction, Yoga
Life after 40 brings many challenges. Whether you’re dealing with career moves (or lack of it), kids leaving for college, dealing with aging parents or increased demand at work or in relationships, life after 40 may bring greater risks of depression and increased...
![8 Tips For Promoting Consistency In Your Workout]()
by TeriWalker | May 29, 2014 | Coaching, Fitness Journey, Fitness Programs, Fitness Walking, Goals, Health and Wellness, Healthy and Fitness, Home Workouts, Home Workouts, Insanity, Motivation, P90X, P90X One on One, P90X Plus, Power 90, Stress Reduction, TurboFire, Weight Lifting, Weight Loss
Consistency can be one of the biggest challenges when working out. Everyone can find a workout routine that will work for their own strengths and weaknesses. But a workout routine and diet is only as efficient as it is consistent. Here are 8 tips to encouraging...
by TeriWalker | May 22, 2014 | 21 Day Fix, Beachbody Ultimate Reset Optimize, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Shakeology, Weight Loss
Eager to jump start your fat loss journey? Obviously exercise is a key component. However, it is also important that you monitor your diet. Here are ten foods that are super beneficial to shedding that extra weight. Avocados – This food is fiber-rich which can...
by TeriWalker | May 15, 2014 | Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Workouts
#1 – Dress to Impress YOU: The last thing you want is to feel frumpy and unattractive while you’re exercising! By putting on some of those form-fitting athletic pants and tops that cling to your body, you’re creating a good state of mind to pay attention...
by TeriWalker | May 8, 2014 | 21 Day Fix, Challenge Packs, Fitness Journey, Fitness Programs, Health and Wellness, Healthy Food, Insanity, Motivation, P90X, P90X3, Turbo Jam, TurboFire, Uncategorized, Weight Loss, Workouts
A January, 2014 research study published in the academic journal of Eating Behaviors examined the weight loss and health results of people participating in a twelve-week/ninety day commercial weight loss program. The study assessed the health and weight loss of...
