![Ten Tips to Pulverize Your Food Cravings During Weight Loss]()
by teriwalkerfitness | Sep 11, 2014 | Fiber, Fitness Journey, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Water, Weight Loss
Your doctor told you that you need to lose weight and you’re trying so hard. All the experts say “Eat fewer calories.” But that’s easy for them to say—they’re not the ones trying to lose the weight! The problem for you may come mostly at night when you sit down to...
![The Many Features of Fitness Trackers to Help Choose the Right One for You]()
by teriwalkerfitness | Sep 4, 2014 | Fitness Gear, Fitness Journey, Fitness Programs, Goals, Healthy and Fitness, Home Workouts, Workouts
What do you get when you mix a miniature computer with a virtual coach and a well-developed pedometer? A fitness tracker of course! These are great high-tech devices that consist of sensors that collect all kinds of data about you—stuff like the number of calories...
![How to Stop Eating So Much When you Are Working On Weight loss (Part 1)]()
by TeriWalker | Jul 10, 2014 | ChaLEAN Extreme, Challenge Packs, Coaching, Fitness Journey, Fitness Walking, fruits and vegetables for digestive health, Health and Wellness, Healthy and Fitness, Healthy Food, Home Workouts, Home Workouts, Insanity, Meal Replacement Shake, Nature in a Bag!, P90X, P90X3, Shakeology, Slim in 6, Turbo Jam, Weight Loss
Everyone knows that exercise is important for weight loss. Fewer people realize that their diet is also very important. They spend hours at the gym exercising without results. Why? They are not watching their nutrition. It is very hard to watch what you eat,...
![How to Get a Better Behind with a “Booty” Camp Home Workout]()
by TeriWalker | Jul 3, 2014 | Brazil Butt Lift, ChaLEAN Extreme, Fitness Journey, Fitness Walking, Health and Wellness, Healthy and Fitness, Home Workouts, Home Workouts, Insanity, P90X, P90X3, Shakeology, Strength & Muscle Formula, Uncategorized, Weight Lifting
Okay, so you haven’t exercised in quite a while and you’ve noticed that your behind (among other body parts) is looking a bit—well…out of shape. You’re envious of all those women with their tight butts and wish that your 40-something butt could be that way again. Will...
![Take a Break From Sitting and Improve Your Health]()
by TeriWalker | Jun 26, 2014 | 21 Day Fix, Challenge Packs, Family, Fitness Journey, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Home Workouts, Home Workouts, Insanity, Low Back Pain, Motivation, Nature in a Bag!, Nutrition, P90X, Stress Reduction, The Fountain of Youth, Weight Loss, Workouts, Yoga
Even if you exercise for an hour or so every day, your activity level for the rest of the time is also critical to your health. For many of us, a brisk walk around the block or 45 minutes at the gym simply does not make up for sitting for a good portion of the day....
![Plank Variations for Low Back Health]()
by TeriWalker | Jun 12, 2014 | Fitness Journey, Health and Wellness, Healthy and Fitness, Home Workouts, Insanity, Insanity: Asylum, P90X One on One, Uncategorized, Yoga
A lot of yoga amateurs come into the practice looking for a solution to a stiff this or a tight that and then find themselves groaning at the thought of having to do any core work. Although many older newcomers welcome the opportunity to do a workout that...
