by TeriWalker | Oct 10, 2013 | Health and Wellness, Healthy and Fitness, P90X, The Fountain of Youth, Weight Loss, Workouts, Yoga, Yoga Booty Ballet
Yoga started in India and is a very old mental, physical and spiritual fitness program. It was originally created as a spiritual enlightenment path; but today, the physical features in the way of managing stress and the gentle exercise have become popular. Even...
by TeriWalker | Oct 2, 2013 | Fitness Programs, Health and Wellness, Healthy and Fitness, P90X, The Fountain of Youth, Workouts, Yoga
If you’re over 40 chances are you’re experiencing lack of energy and you may even notice negative changes to your body. But don’t worry because a good fitness program can help you with both of those things and one of the best exercises to get into is...
by TeriWalker | Sep 27, 2013 | 10 Minute Trainer, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Nature in a Bag!, Nutrition, P90X, P90X One on One, Shakeology, Ultimate Reset, Weight Lifting, Weight Loss, Workouts
Seriously, who needs some Motivation? If you are like most of us adults running around trying to make ends meet and keep ourselves remotely sane, motivation to work out can be lost amid the turmoil of the day. I know when I get home from an exhausting day at...
by TeriWalker | Sep 19, 2013 | Challenge Packs, Fitness Programs, Health and Wellness, Healthy and Fitness, Healthy Food, Nature in a Bag!, Nutrition, Shakeology, Weight Lifting, Weight Loss, Workouts
The term wellness is frequently defined as the healthy balance of the mind, body and spirit. The National Wellness Institute (NWI) goes further and defines wellness as “an active process of becoming aware of and making choices toward a more successful...
by TeriWalker | Sep 13, 2013 | 10 Minute Trainer, Body Beast DVD Package, Body Gospel, Brazil Butt Lift, ChaLEAN Extreme, Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Hip Hop Abs, Insanity, Insanity: Asylum, P90X, P90X One on One, P90X Plus, Power 90, Project You Type 2, RevAbs, Rockin’ Body, Shaun T’s Fit Kids Club, Slim in 6, Total Body Solution, Turbo Jam, TurboFire, Weight Lifting, Weight Loss, Workouts, Yoga Booty Ballet
If you’ve decided it’s time to get in shape but are wondering which gym to join or exercise DVDs to buy, take a step back. Start slow and take the time to find out how you’ll fit workouts into your schedule and what kinds of exercises appeal to you. Home...
by TeriWalker | Sep 6, 2013 | Activit Multivitamin Formula, Beachbody Ultimate Reset, Health and Wellness, Healthy and Fitness, Healthy Food, Meal Replacement Shake, Nature in a Bag!, Nutrition, P90X, P90X One on One, P90X Peak Health Formula, P90X Peak Performance Bars, P90X Plus, P90X Results & Recovery, Power 90, Shakeology, Slim in 6, Workouts
Most of us realize that carrying extra weight can contribute to a myriad of health problems such as diabetes, high blood pressure, heart disease, joint problems and certain types of cancer. Body mass index, or BMI, is the ratio of a person’s weight to height. A...
