Leg Lifts for Women’s Fitness

Leg Lifts for Women’s Fitness

by | May 1, 2014 | Fitness Gear, Fitness Programs, Fitness Walking, Health and Wellness, Healthy and Fitness, Insanity, Insanity: Asylum, P90X, P90X One on One, P90X Plus, P90X3, Slim in 6, Turbo Jam, TurboFire, Weight Lifting, Weight Loss, Workouts, Yoga

At some point or other, most women have dreamt about having gorgeous legs like Marilyn Monroe. Well, now it doesn’t have to be just a dream. Leg lifts will help you get those wonderful, shapely legs and can be done with or without weights. You’re not alone if you feel...
Is Lifting Heavy Weights After 40 a Good Fitness Idea?

Is Lifting Heavy Weights After 40 a Good Fitness Idea?

by | Apr 18, 2014 | Body Beast DVD Package, Body Beast DVD Pkg w/ Huge Stack, Fitness Programs, Health and Wellness, Healthy and Fitness, P90X, Power 90, Strength & Muscle Formula, Weight Lifting, Weight Loss, Workouts

Is Lifting Heavy Weights After 40 a Good Fitness Idea? After the age of 40, you’re on the downhill slope to the “golden years”. However, some would say there’s nothing “golden” about the senior years. You could start to lose your eyesight, your health may start to...
P90X App Can Keep You On Track

P90X App Can Keep You On Track

by | Mar 20, 2014 | Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, P90X, P90X One on One, P90X Peak Health Formula, P90X Peak Performance Bars, P90X Plus, P90X Results & Recovery, P90X3, The Fountain of Youth, Weight Lifting, Workouts, Yoga

Tony Horton’s P90X program (as well as P90X2 and P90X3) is one of the most well received and popular workout programs available. A combination of cardio and strength based workouts allow flexibility as the person develops through the course of full body...
Fitness Tips That Work: How to Make Walking a More Efficient Workout

Fitness Tips That Work: How to Make Walking a More Efficient Workout

by | Feb 27, 2014 | Challenge Packs, Fitness Gear, Fitness Programs, Goals, Health and Wellness, Healthy and Fitness, Nature in a Bag!, Nutrition, P90X, P90X3, Shakeology, Stress Reduction, Weight Loss, Workouts

Does your fitness routine revolve around walking? Maybe you are trying to work your way up to running or maybe you just prefer the lower impact of a less speedy trip around the block. Here’s some good news: you may not need to kick things up to the level of...