![Coping With Stress After 40]()
by TeriWalker | Jun 5, 2014 | Family, Goals, Health and Wellness, Healthy and Fitness, Home Workouts, Motivation, Stress Reduction, Yoga
Life after 40 brings many challenges. Whether you’re dealing with career moves (or lack of it), kids leaving for college, dealing with aging parents or increased demand at work or in relationships, life after 40 may bring greater risks of depression and increased...
![8 Tips For Promoting Consistency In Your Workout]()
by TeriWalker | May 29, 2014 | Coaching, Fitness Journey, Fitness Programs, Fitness Walking, Goals, Health and Wellness, Healthy and Fitness, Home Workouts, Home Workouts, Insanity, Motivation, P90X, P90X One on One, P90X Plus, Power 90, Stress Reduction, TurboFire, Weight Lifting, Weight Loss
Consistency can be one of the biggest challenges when working out. Everyone can find a workout routine that will work for their own strengths and weaknesses. But a workout routine and diet is only as efficient as it is consistent. Here are 8 tips to encouraging...
by TeriWalker | May 22, 2014 | 21 Day Fix, Beachbody Ultimate Reset Optimize, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Shakeology, Weight Loss
Eager to jump start your fat loss journey? Obviously exercise is a key component. However, it is also important that you monitor your diet. Here are ten foods that are super beneficial to shedding that extra weight. Avocados – This food is fiber-rich which can...
by TeriWalker | May 15, 2014 | Challenge Packs, Fitness Gear, Fitness Programs, Health and Wellness, Healthy and Fitness, Workouts
#1 – Dress to Impress YOU: The last thing you want is to feel frumpy and unattractive while you’re exercising! By putting on some of those form-fitting athletic pants and tops that cling to your body, you’re creating a good state of mind to pay attention...
by TeriWalker | May 1, 2014 | Fitness Gear, Fitness Programs, Fitness Walking, Health and Wellness, Healthy and Fitness, Insanity, Insanity: Asylum, P90X, P90X One on One, P90X Plus, P90X3, Slim in 6, Turbo Jam, TurboFire, Weight Lifting, Weight Loss, Workouts, Yoga
At some point or other, most women have dreamt about having gorgeous legs like Marilyn Monroe. Well, now it doesn’t have to be just a dream. Leg lifts will help you get those wonderful, shapely legs and can be done with or without weights. You’re not alone if you feel...
by TeriWalker | Apr 24, 2014 | 21 Day Fix, ChaLEAN Extreme, Challenge Packs, Fitness Walking, Goals, Health and Wellness, Healthy and Fitness, Healthy Food, Insanity, Insanity: Asylum, Motivation, P90X, P90X One on One, P90X Plus, P90X3, Stress Reduction, The Fountain of Youth, Turbo Jam, TurboFire, Weight Loss, Workouts
We’ve all heard it before, “Starting any routine or life change is said to be the easy part.” Staying Motivated is the true challenge. Without it, success is an unlikely accomplishment. As adults we all stay so busy with work, family life, and other...
